One Year Later...
June 30 will be my one year fit-aversary. I'll be on the road so I decided to post about it today. The last year fitness wise has not been without incident. Sick kids, missed workouts, low motivation. I still to this day do not "enjoy" working out. I know that it works so it's a necessary evil. I don't hate it as much as I used to because I have seen the good side effects from taking care of myself and moving my body more. I do enjoy running even though some runs just plain suck. I have learned a lot this past year. What my body is capable of, my own strength (physical and mental), what works and what doesn't. I am not as strict with my eating as some are. I used to be a lot more strict in the beginning because that's what you have to do to lose the weight. Plain and simple. You still have to watch what you eat. All in moderation, that's what I like to preach. This is the longest I have ever stuck to exercising. I would stop once I got the results ...