Mental Health Day.
Yesterday was a real Monday. I was crabby from work, irritable about our dishwasher not working, overwhelmed about community group and childcare, stressed about house hunting and I snapped. I apologized to my people for my attitude and thus began my 24 hours of mental health revival. I'm sharing in hopes of easing some mom guilt and/or giving ideas to you about ways to get ya mind right. Keep in mind, these work for me most of the time or sometimes not at all but may give you an idea you hadn't thought of. I started off by taking a long, hot shower . As hot as I could stand it and still wished it was hotter. I don't know why but this is what I think of. I helped Adam with bedtime and even though I wanted to follow suit, it was 9/9 so how could we not watch our current favorite show Brooklyn 99. I limited myself to 2 episodes and went to bed early . When I woke up, I had the pleasure of having breakfast with my friend , Misty who is moving to Kansas City. I was sad w...